Kale Chili - Dr. John Day, Cardiologist

Kale Chili - Dr. John Day, Cardiologist

drjohnday.com

Whenever I am asked what my favorite food is, I often think of Kale. Kale gets 1000 on the Aggregate Nutrient Density Index (ANDI)--a which rates foods on a sca

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Ingredients

  • 1-2 yellow onions (chopped)
  • 2-3 cups tomato sauce
  • 1/4 cup white vinegar (more, if desired)
  • 1-2 tsp chili powder
  • 1-2 tsp Cholula Hot Sauce (or other desired brand, modify for hotness)
  • 2 cans diced tomatoes
  • 2 cans kidney beans
  • 1 package cherry tomatoes
  • salt (to taste)
  • pepper (to taste)
  • 1 bunch green kale (shredded)

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