Freekeh Vegetable Soup

Freekeh Vegetable Soup

www.purewow.com

This freekeh vegetable soup is as hearty and filling as any meat-based bowl, not to mention healthy and easy to make.

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Ingredients

  • 1 cup freekeh (cracked or whole)
  • 3 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 large onion, diced
  • 1 medium kohlrabi, rind and tough outer membranes peeled off, diced
  • 2 medium carrots, diced
  • 1 teaspoon kosher salt, plus more for seasoning
  • ½ teaspoon freshly ground black pepper, plus more for seasoning
  • 3 garlic cloves, minced
  • 8 cups vegetable or chicken broth, plus more if needed
  • 2 medium zucchini, diced
  • 1 Parmesan rind or 1 tablespoon nutritional yeast (optional)
  • 2 teaspoons chopped fresh za’atar or oregano
  • ¼ teaspoon cayenne pepper, or more to taste
  • Chopped fresh herbs (za’atar, parsley, chives or scallions), for garnish

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