Sweet Potato and Squash Chilli
Ingredients “You can add beef or veggie mince to this dish-just fry it when you add the garlic and spicesto the onions.” What to do “This is great served with r
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.feedingbristol.org.
Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Peeler
- Can opener
- Colander
- Wooden spoon
- Measuring spoon
- Measuring cup
- Citrus press
- Serving bowl
Ingredients
- 200g butternut squash
- 2 carrots
- 1 sweet potato
- 1 large onion, chopped
- 2 tbsp vegetable oil
- 1 chopped mild red chilli
- 2 cloves garlic, finely chopped
- 1 tbsp ‘Orange Spice Blend’ or a mix of paprika, turmeric, cinnamon and cumin
- 1 tin black beans, drained
- 1 tin chopped tomatoes
- 2 bay leaves
- 1 tsp brown sugar
- The juice of half a lime
- Salt
- pepper
- chopped coriander and spring onions
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