Toasted barley and wild rice salad - Canada's Food Guide

Name: Toasted barley and wild rice salad - Canada's Food Guide
Total time: 50 min
Ingredients: 125 mL (½ cup) each pot barley and wild rice; 250 mL (1 cup) lower sodium vegetable or chicken broth; 250 mL (1 cup) water; 1 orange or yellow bell pepper, chopped; 1 zucchini, chopped; 1 tomato, diced; 30 mL (2 tbsp) cider or white wine vinegar; 15 mL (1 tbsp) Dijon mustard; 10 mL (2 tsp) vegetable oil; 1 small clove garlic, finely grated; Pinch of ground pepper; 375 mL (1 ½ cups) chopped cooked turkey or chicken (about 180 g/6 oz); 60 mL (¼ cup) each chopped fresh parsley and chives

food-guide.canada.ca

This flavourful, colourful and healthy salad is prepared with whole grain foods. Enjoy barley's chewy texture and the nuttiness of wild rice.

View full recipe on food-guide.canada.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at food-guide.canada.ca.

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