Mexican Style Risotto with Whitefish - mds.CulinaryMedicine.org

Ingredients

• 2 tsp Olive oil (divided)
• 2 Tbsp Pumpkin seeds (pepitas)
• 2/3 cup Corn, sweet, yellow, raw (may use defrosted frozen)
• 1 medium (2-1/2 inch dia) White or yellow onions (diced)
• 1/2 cup Arborio rice
• 1/8 tsp Cayenne pepper (or to taste)
• 1/2 tsp Paprika
• 1/2 tsp, leaves Dried oregano
• 3/4 tsp Ground cumin (divided)
• 1/8 tsp Salt
• 1 to taste Black pepper
• 4 cup Water
• 1 medium Red bell peppers (diced)
• 1/4 Medium Green bell peppers (diced)
• 1 ounce Monterey jack cheese (shredded)
• 8 ounces Fresh whitefish (drum, halibut, tilapia, grouper)