Foryoueats: Easy Superfood Borsch Recipe

Ingredients

• 12 cups reduced sodium chicken broth, beef or veggie broth is ok
• 1 medium or 1/2 large onion, peeled and cut in half (ends removed)
• 3 medium potatoes, sliced
• 1/4 cup quinoa
• 3 medium beets, peeled and grated
• 2 good handfuls of chopped kale leaves
• 2 bay leaves
• 3/4 cup sliced carrots
• 1 Tbsp Mrs. Dash
• 3 Tbsp ketchup
• 1/2 Tbsp lemon juice
• S&P to taste