Vegan Meatless Loaf – Nurse Kristin

Ingredients

• 1 Medium Sweet Potato
• 1 Medium White or Yellow Onion Minced
• 2 Medium Carrots Minced
• 2 Stalks Celery Minced
• 4-5 Cloves Garlic Minced
• 1 Tbsp Poultry Seasoning
• 2 15 oz Cans Cannellini Beans (drained and rinsed)
• 2 Tbsp Soy Sauce or Braggs Liquid Aminos
• 1 Tbsp Whole Ground Mustard
• 2 Tbsp Tomato Paste
• 1/3 Cup Fresh Parsley Chopped
• 1 Tbsp Sage
• 1 Tbsp Thyme
• 1 Tsp Rosemary
• Salt and Pepper to taste
• 1 Tsp Paprika
• 3 Tbsp Nutritional Yeast
• 3/4 Cup Walnuts Chopped
• 1-1 1/2 Cups Quick Rolled Oats