Spiced Red Lentil Stew

Spiced Red Lentil Stew

www.mealgarden.com

| 13 | 67 | 327 | | Ingredients | Minutes | Calories | | Prep | Cook | Servings | | 15 min | 52 min | 4 | | 2 tbsp | Coconut oil | | 1 medium | White onion

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Ingredients

  • 2 tbsp Coconut oil
  • 1 medium White onion
  • 1 tbsp minced Ginger root
  • 2 tsp Cumin
  • 1 tsp Coriander, ground
  • 3 medium Carrots
  • 2 medium stalk(s) Celery
  • 1 cup Red lentils, raw
  • 2 cups Bone broth, Organic
  • 1 can(s) (13.5 oz) Coconut milk, sweetened
  • 1 pinch Sea Salt
  • 1/4 tsp Black pepper
  • 1/2 cup Cilantro (coriander)

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