Healthier Chicken & Vegetable Stew – AquaTru Europe

Healthier Chicken & Vegetable Stew – AquaTru Europe

aquatruwater.eu

Perfect for the lighter days of spring, this stew combines hearty textures with light, healthy ingredients. It features lean chicken, known for its high protein content beneficial for muscle repair...

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Ingredients

  • 2 tbsp olive oil
  • 1 diced onion
  • 2 diced celery stalks
  • 2 diced carrots
  • 2 cloves of garlic, pressed
  • 1 cup sliced cremini mushrooms
  • 1 tbsp diluted tomato paste (mix with a bit of water)
  • 320 ml water
  • Spices: ½ tsp each of dried marjoram, rosemary, and paprika; ¼ tsp dried sage; a pinch of cayenne pepper; salt and black pepper to taste
  • 1 bay leaf
  • 225 g skinless, boneless chicken breast, cut into bite-size pieces
  • 1 tsp cornstarch mixed with a little cold water for thickening

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