Healthy High Protein Yogurt Recipe – 150 kcal, 14g protein (Valerie P.) | Fitmate Coach Recipes
This Healthy High Protein Yogurt Recipe combines the goodness of low-fat cottage cheese and pineapple for a deliciously… 150 kcal, 14g protein per serving.
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Ingredients
- 2 cups low-fat cottage cheese
- 1 cup fresh pineapple chunks (or canned in juice, drained)
- 1 tablespoon chia seeds (optional for added fiber)
- 1 teaspoon vanilla extract (optional)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
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