Greek Salad with Sardines

Greek Salad with Sardines

mealplans.cooksmarts.com

No need to heat up the kitchen for this fresh entree salad that is packed with Greek-inspired flavors like sardines, chickpeas, olives, and artichoke hearts. Fo

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Cooking tools:

  • Can opener
  • Colander
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Serving bowl

Ingredients

  • 1 Tbsp Vinegar, red wine
  • 2 tsp Lemon juice
  • 1 tsp Mustard, Dijon
  • 1/2 tsp Honey
  • 1/4 tsp Oregano, dried
  • 3 1/2 Tbsp Oil, olive
  • 1 can Sardines (4 oz / 115 g), drained and rinsed (sub canned tuna)
  • 1 can Artichoke hearts (14 oz / 397 g), drained and rinsed; chopped if needed
  • 2 Tomatoes, medium, chopped
  • 1/2 cup Olives, pitted Kalamata, drained and rinsed (sub any type olive)
  • 1 Avocados, chopped
  • 8 oz Mixed greens (sub any type of lettuce)
  • 1/4 cup Sunflower seeds

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