Vegan Low FODMAP Brown Rice Stuffing with Apples & Hazelnuts - FODMAP Everyday

Vegan Low FODMAP Brown Rice Stuffing with Apples & Hazelnuts - FODMAP Everyday

www.fodmapeveryday.com

Our Vegan Low FODMAP Brown Rice Stuffing with Apples & Hazelnuts is a perfect holiday side dish, but also works well with weekday roast chicken! Easy, too.

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Ingredients

  • 2 tablespoons hazelnut oil, (plus extra)
  • ¾ cup (48 g) finely chopped scallions, (green parts only, divided)
  • 1 ¼ cups (231 g) long grain brown rice
  • 2 ½ cups (600 ml) Low FODMAP Vegetable Broth
  • 5 ¾- ounces (160 g) chopped Pink Lady apples, (peels intact)
  • ¼ cup (60 ml) orange juice, (plus a tablespoon or two more)
  • 2 tablespoons orange zest
  • 1/3 cup (47 g) hazelnuts, (toasted, peeled and chopped)
  • 1/2 cup (16 g) chopped flat-leaf parsley
  • ¼ cup (10 g) finely chopped fresh mint
  • Kosher salt
  • Freshly ground pepper

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