Seafood and Cheese Mousse

Ingredients

• 2 tablespoons cold water
• 1 envelope (2 teaspoons) unflavored gelatin
• 1 ½ cups cooked fresh or canned lump crabmeat
• 1 can (10 ¾ ounces) condensed cream of mushroom soup, undiluted
• 8 ounces Neufchâtel cheese
• 1 cup cooked shrimp, coarsely chopped
• ½ cup each finely chopped celery and green bell pepper
• 3 tablespoons chopped fresh dill, or 2 teaspoons dried dillweed
• ½ cup reduced-calorie mayonnaise
• ¼ cup reduced-fat sour cream
• ¼ cup chopped green onions (scallions), with tops
• 1 tablespoon fresh lemon juice
• ¼ teaspoon black pepper