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Most of us think of sangria as that fun, fruity summer cocktail — the one you sip by the pool or enjoy at a backyard gathering. But if you’re anything like me,
Keywords
- Nutritious meals
- whole foods
- Low-calorie options
- Plant-based recipes
- Mediterranean diet
- High-protein meals
- Vegan cooking Heart-healthy recipes Quick and easy healthy meals Budget-friendly healthy dishes
- women's nutrition after 40
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Ingredients
- 1 1/2 cups of dried hibiscus/sorrel
- 8 cups of spring water
- 3 tablespoons of goji berries
- 2 Fuji apples or Gala apples, chopped
- 3 small mandarin oranges or tangerines, thinly sliced
- 2 sticks of cinnamon
- 8 teaspoons of elderberry syrup
- Ice for serving
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