Baked Barley II Recipe - A Delicious Vegetarian Delight

Ingredients

• 2 cups of cooked and mashed AM beans
• 1 cup of pre-cooked AM Bits-O-barley
• 1 cup of soy milk
• 1/2 cup of AM Raw wheat germ
• 2 tbsp of AM soy flour
• 1 tbsp of AM Unrefined vegetable oil
• 1/4 cup of minced and sauteed onion
• 3 tbsp of prepared mustard
• 1/2 cup of honey
• 1/2 cup of catsup of choice
• 1/2 tsp of garlic powder
• 1/2 tsp of onion powder
• 1/2 tsp of chili powder
• sea salt to taste (optional)