Kala Chana Kebab with Spicy Yogurt Dip Recipe (220 cal) | Converted from YouTube
A high-protein, vegetarian Indian kebab made from black chickpeas (kala chana), vegetables, and aromatic spices, served with a fiery yet balanced Kashmiri chili yogurt dip. Perfect for a healthy...
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Cooking tools:
- Blender
- Fine-mesh sieve
- Grater
- Mixing bowl
- Saucepan
- Skillet
- Spatula
- Chef's knife
- Cutting board
- Plate
- Measuring spoon
- Measuring cup
- Stove
- Wooden spoon
Ingredients
- 1 cup (dry) Black chickpeas (kala chana)
- 1/8 teaspoon Asafoetida (hing)
- 1/2 teaspoon Cumin seeds
- 4 cloves Garlic
- 1 inch piece Ginger
- 2 small pieces Onion
- 1 piece Green chili
- 6-8 leaves Curry leaves
- to taste Salt
- 1/2 teaspoon Red chili powder
- 1/2 teaspoon Coriander powder
- 1/2 teaspoon Dry fenugreek leaves (kasuri methi)
- 2 tablespoons Fresh coriander (cilantro)
- 1/2 medium Carrot
- 6-8 pieces Green beans
- as needed Water
- 2-3 tablespoons Oil
- 8-10 pieces Dried Kashmiri red chilies
- 1/2 teaspoon Whole coriander seeds
- 1/4 teaspoon Fennel seeds
- 1/2 cup Plain yogurt (curd)
- 1 tablespoon Lemon juice
- 1/2 teaspoon Chaat masala
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