Pre-Workout Banana Bars
Pre-workout banana bars offer a higher carbohydrate, lower fat option to fuel your endurance training without the caffeine jitters. Perfect for pre-morning or post-afternoon workout snacks.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.featherstonenutrition.com.
Cooking tools:
- Mixing bowl
- Measuring cup
- Measuring spoon
- Fork
- Spoon
- Baking pan
- Oven
- Microwave
- Refrigerator
- Freezer
Ingredients
- 2 large bananas (mashed)
- 1/4 cup applesauce
- 1/4 cup maple syrup
- 1 egg
- 1 tsp vanilla
- 1 cup old fashioned oats
- 1/2 cup flour (i used white whole wheat)
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/3 cup chocolate chips
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