Lemony Garlic Healthy Shrimp Dinner Quinoa Veggie Delight

Ingredients

• 1 pound (450g) broccoli florets
• 1 red bell pepper, cored and chopped
• 1 yellow bell pepper, cored and chopped
• 1 red onion, peeled and quartered
• 2 tablespoons (30ml) olive oil
• 1/2 teaspoon (3g) sea salt
• 1/4 teaspoon (1g) black pepper
• 1 cup (180g) quinoa, rinsed
• 2 cups (475ml) vegetable broth or water
• 1.5 pounds (680g) large shrimp, peeled and deveined
• 3 tablespoons (45ml) olive oil
• 6 cloves garlic, minced
• 1/4 teaspoon (1g) red pepper flakes (optional)
• 1/4 cup (60ml) dry white wine (such as Sauvignon Blanc) or chicken broth
• 1/4 cup (60ml) lemon juice, freshly squeezed
• 2 tablespoons (30g) unsalted butter
• 1/4 cup (15g) chopped fresh parsley
• Salt and pepper to taste
• Lemon wedges, for serving