Mushroom Stroganoff with Wheatballs - Forks Over Knives

Ingredients

• 1¼ lb. fresh mushrooms
• 3 cups chopped onion
• 1 15-oz. can white beans (any variety), rinsed and drained (1½ cups)
• 1 cup whole wheat bread crumbs
• 1 cup cooked quinoa
• ½ cup + 1 tablespoon chopped fresh parsley
• 2 tablespoons finely chopped fresh sage
• 2 tablespoons finely chopped fresh thyme
• 1 tablespoon flaxseed meal
• 12 cloves garlic, minced
• 4½ teaspoons white wine vinegar
• ½ teaspoon baking soda
• ¼ teaspoon sea salt
• ⅛ teaspoon freshly ground black pepper
• 4 cups dry whole wheat pasta, such as farfalle or fusilli
• 2 cups fresh or frozen spinach
• 2 cups unsweetened, unflavored plant-based milk
• 2 tablespoons oat flour