Baked Lemon Herb Cod | AH7.fit™

Baked Lemon Herb Cod | AH7.fit™

ah7.fit

Baked Lemon Herb Cod | AH7.fit™ - Tangy, herbaceous cod in a quick, healthy recipe. Perfect for dinner or lunch, packed with protein and light on carbs. Enjoy in just 35 minutes!

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Ingredients

  • Four 6-ounce or 170-gram cod pieces
  • Two lemons (all sliced up)
  • Four garlic cloves (minced good (that’s about 8 grams))
  • Fresh parsley (a nice handful (15 grams), all chopped)
  • A couple of tablespoons of olive oil (30 milliliters)
  • Salt and pepper (as you like it)
  • Half a cup breadcrumbs (60 grams)
  • Fresh thyme (2 tablespoons, chopped (8 grams))
  • Oregano (another 2 tablespoons, chopped (8 grams))
  • A tablespoon of zesty lemon zest
  • Melted butter (2 tablespoons (30 grams))
  • Salt and pepper to your taste

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