Homemade fish fingers with sweet potato wedges- Recipes - Healthier Families - NHS

Homemade fish fingers with sweet potato wedges- Recipes - Healthier Families - NHS

www.nhs.uk

A delicious, healthier version of one of the nation's favorite family dishes.

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Ingredients

  • 4 tablespoons vegetable oil
  • 4 medium-sized sweet potatoes, scrubbed clean, halved and each half cut into 4 wedges
  • 1 teaspoon ground black pepper
  • 500g pollock, cod, skinless haddock or similar white fish
  • 1 egg
  • 100g dried golden breadcrumbs
  • 200g frozen peas, or frozen mixed veg

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