Tennessee Burger with Bourbon and BBQ Sauce recipe for managing PCOS and pregnancy on Fertility Chef
Recipe by Sidney Fry, MS, RD We describe the Tennessee Burger with Bourbon and BBQ Sauce as a Southern triple threat--loaded with bacon, BBQ, and bourbon.
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Cooking tools:
- Skillet
- Grill
- Saucepan
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Kitchen scale
- Spoon
- Spatula
- Cooking spray
- Plate
- Grill brush
Ingredients
- 3 bacon slices
- 1 teaspoon extra-virgin olive oil
- 3 cups vertically sliced red onion
- 5 tablespoons bourbon, divided
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon kosher salt, divided
- 1/2 cup lower-sodium ketchup
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 2 teaspoons hot pepper sauce
- 2 teaspoons Worcestershire sauce
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 1/2 pounds 90% lean ground sirloin
- Cooking spray
- 6 (1 1/2-ounce) French bread hamburger buns
- 6 (1/4-inch-thick) slices tomato
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