Spelt spaghetti with mushrooms bolognese - recipe | FoodPal

Ingredients

• 1 ¼ (75 g) Carrots, carrots (fresh)
• 1 ½ Teaspoon Olive oil
• ½ (50 g) Onion (fresh)
• 25 ml Water, tap water
• 3 Pinch(s) Salt, table salt, sea salt
• 3 Pinch(s) Pepper (black)
• 15 g Parsley (fresh)
• 1 ½ Teaspoon Pumpkin seeds (dried)
• ½ Tablespoon Lemon zest (fresh)
• 125 g Mushrooms Mushrooms (fresh)
• 100 g Tomato pieces, chopped tomatoes (canned)
• 75 g Spelt wholemeal spaghetti (raw)
• ½ (2 g) Chili pepper, hot pepper (fresh)