Vegetarian Meatballs with Spaghetti - Gala Retail

Ingredients

• 1 tin of kidney beans
• 1/2 tbsp olive oil
• 1 large clove of garlic, minced
• 1/2 onion, chopped
• 1 tsp oregano
• 1 tsp basil
• 1 tbsp tomato puree
• 1 tsp soy sauce
• 64 grams rolled oats
• 43 grams sunflower seeds
• salt
• black pepper
• 1 small onion, chopped
• 1 large clove garlic, minced
• 1 carrot cut into small pieces
• 59 mls dry red wine
• 1 can of diced tomatoes
• pepper
• 255 grams of whole wheat spaghetti