Recipe: <!-- -->Spaghetti and Vegan Meatballs<!-- -->
Our fabulous jarred pasta sauce is the key to this meatless-meatball meal. For even more flavor, add chopped pitted olives to the meatball mixture. Let the kids help roll the meatballs.
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Cooking tools:
- Food processor
- Skillet
- Mixing bowl
- Baking sheet
- Oven
- Stove
- Pot
- Colander
- Chef's knife
- Cutting board
- Spoon
- Spatula
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/2 medium yellow onion, chopped
- 4 cloves garlic, finely chopped
- 1 cup roughly chopped cremini mushrooms
- 1 cup packed baby spinach
- 1/2 cup sunflower seeds
- 1 cup cooked or canned black beans, rinsed, drained and divided
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
- 1 cup frozen brown rice, thawed
- 8 ounces spaghetti
- 1 jar (25-ounce) pasta sauce
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