Moroccan Chickpea and Cauliflower Stew Recipe

Moroccan Chickpea and Cauliflower Stew Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Serving bowl
  • Plate

Ingredients

  • 1 Medium onion, diced
  • 2 Cloves Garlic, minced
  • 1/2 Cup Low sodium vegetable broth (or water)
  • 1/2 Tsp Chili powder
  • 3 Tsp Cumin
  • 1 Tsp Sweet (regular) paprika
  • 2 1/2 Cups Cooked chickpeas (or 2 15-oz. cans, drained and rinsed)
  • 14 1/2 Ounces Can Chopped tomatoes
  • 1/4 Tsp Cinnamon
  • 3 Tbsp Raisins
  • 16 Ounces Frozen cauliflower florets
  • 8 Ounces Frozen green beans
  • 2 Tbsp Apricot preserves
  • 1/4 Tsp Ground black pepper
  • Salt (optional) to taste
  • 4-6 Cups Cooked brown rice, to serve

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