Chargrilled red pepper and tomato salsa | Diabetes UK
This tasty dip is made with peppers and cherry tomatoes, then blended with spices, garlic and coriander.
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Ingredients
- 3 red peppers, deseeded and quartered
- 2 red onions, cut into wedges
- 200g ripe tomatoes, chopped
- 1 heaped tbsp tomato puree
- 1 tsp ground cumin
- 1 tsp oregano
- pinch chilli flakes (or 1 small fresh chilli, finely chopped)
- 25g coriander, finely chopped
- 1 carrot, cut into batons
- 6cm cucumber, cut into batons
- 1 yellow pepper, cut into batons
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