Barley Egg Fried Rice with Chickpeas - Eggs.ca

Barley Egg Fried Rice with Chickpeas - Eggs.ca

eggs.ca

Try this healthy and tasty twist on fried rice. It’s full of protein, fiber, and colorful vegetables, making it a balanced meal. Perfect for busy weeknight...

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Ingredients

  • 2 cups cooked barley
  • 2 tbsp avocado oil
  • 4 large eggs, whisked
  • 1 cup mixed frozen vegetables (e.g., peas, carrots, and corn)
  • 1 cup canned chickpeas, drained
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tsp rice vinegar
  • Salt and pepper, to taste
  • Optional toppings: chopped cilantro, sesame seeds, or a drizzle of sriracha

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