Beef Chilli Con Carne - Diabetes Ireland : Diabetes Ireland

Ingredients

• 450g / 1lb of minced beef
• 1 medium onion, finely chopped
• 1 medium carrot
• 100g / 3½ oz. of frozen peas, defrosted
• 1 medium pepper
• 5 button mushrooms
• ½ of a 400g / 14 oz. tin of tomatoes
• 1 beef stock cube
• 150ml / ¼ pint of boiling water
• 1 teaspoon of chilli powder
• 2 dessertspoons of tomato sauce
• 1 clove of garlic, crushed
• ½ of a 240g / 8.5 oz. tin of kidney beans
• 1 dessertspoon of plain flour