Low FODMAP Curried Chicken Salad - FODMAP Everyday

Name: Low FODMAP Curried Chicken Salad - FODMAP Everyday
Total time: 5 min
Ingredients: 1/3 cup (75 g) mayonnaise; 1/3 cup (80 g) lactose-free sour cream, (such as Green Valley Creamery); 1 1/2 teaspoons low FODMAP curry powder, (or to taste); Kosher salt; Freshly ground black pepper; 1 pound (455 g) cooked chicken, (dark or white meat, no skin, either cut into small cubes or shredded); 1/2 cup (32 g) finely chopped scallions, (green parts only); 1/4 cup (40 g) finely diced peeled Granny Smith or Pink Lady apple, (optional); 2 tablespoons dark raisins

www.fodmapeveryday.com

What's for low FODMAP lunch? Our Low FODMAP curried chicken salad, of course! AND it features apples, which are low FODMAP in small amounts! Learn more!

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Ingredients

1/3 cup (75 g) mayonnaise
1/3 cup (80 g) lactose-free sour cream, (such as Green Valley Creamery)
1 1/2 teaspoons low FODMAP curry powder, (or to taste)
Kosher salt
Freshly ground black pepper
1 pound (455 g) cooked chicken, (dark or white meat, no skin, either cut into small cubes or shredded)
1/2 cup (32 g) finely chopped scallions, (green parts only)
1/4 cup (40 g) finely diced peeled Granny Smith or Pink Lady apple, (optional)
2 tablespoons dark raisins