Bret's Keto Soylent: Whey, oat complete | Complete Food Recipe | Complete Foods

Bret's Keto Soylent: Whey, oat complete | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 2.9 | g | Salt | $0.01 | Amazon | || | 1 | pill | Kirkland Signature

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Ingredients

  • 2.9g Salt
  • 1pill Kirkland Signature Daily Multivitamin
  • 5.4g Potassium chloride
  • 158ml Canola Oil
  • 25g Sugar, white
  • 1.4g Choline Bitartrate
  • 95g Whey 80% protein concentrate
  • 0.5pill Calcium and vitamin D
  • 0.05pill Vitamin K
  • 0.125g Aspartame sweetener pure
  • 1 tbsp Hershey's Cocoa
  • 51g Oat Flour Honeyville Farms
  • 0.01 tsp Vanilla (equiv to 1 tbsp of liquid extract) imitation
  • 24g Psyllium Husk Powder (see notes)

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