Bret's Soylent 1.3: Oat, Wheat and Soy, prices Jan 2015 | Complete Food Recipe | Complete Foods

Bret's Soylent 1.3: Oat, Wheat and Soy, prices Jan 2015 | Complete Food Recipe | Complete Foods

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| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 4 | g | Sea Salt | $0.01 | Local | | 8 | g | Potassium Citrate | $0.20 | Amazon | | 1 | g

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Ingredients

  • 4g Sea Salt
  • 8g Potassium Citrate
  • 1g Choline Bitartrate
  • 1.19pill Kirkland Signature Daily Multi
  • 145g Oat Flour/Powder
  • 1.7g Calcium and vitamin D
  • 75g Soy protein isolate
  • 53ml Canola Oil updated Feb 2015
  • 188g Wheat flour, white, all-purpose, unenriched
  • 9g Meijer Clear Soluble Fiber
  • 1.2pill Vitamin D + K
  • 6g Sucralose (Splenda)

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