Sweet and Spicy Chili

Name: Sweet and Spicy Chili
Ingredients: 2 teaspoons canola oil; 2 small onions, finely chopped (about 1 cup); 1 medium orange bell pepper, chopped (about 1 cup); 3 cloves garlic, minced; 1 tablespoon chili powder; 2 teaspoons cumin; 1 teaspoon oregano; 1 bay leaf; 1 4.5-ounce can diced green chilies; 1 teaspoon salt (optional); 3/4 cup vegetable broth; 1 14.5-ounce can diced tomatoes; 1 14.5-ounce can kidney beans, undrained; 1 14.5-ounce can black beans, undrained; 1 cup frozen corn; 1 teaspoon hot sauce; 1 tablespoon Worcestershire sauce; 2 tablespoons barley malt; 1/2 tablespoon unsweetened cocoa; Black pepper (to taste); Cubed avocado; grated low-fat Monterey jack or cheddar cheese; and low-fat sour cream (for garnish)

www.deliciousliving.com

Many chili recipes contain brown or white sugar. In this recipe, more nutritious barley malt adds a smoky, beerlike sweetness that contrasts deliciously with the spices and green chilies.

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Ingredients

2 teaspoons canola oil
2 small onions, finely chopped (about 1 cup)
1 medium orange bell pepper, chopped (about 1 cup)
3 cloves garlic, minced
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon oregano
1 bay leaf
1 4.5-ounce can diced green chilies
1 teaspoon salt (optional)
3/4 cup vegetable broth
1 14.5-ounce can diced tomatoes
1 14.5-ounce can kidney beans, undrained
1 14.5-ounce can black beans, undrained
1 cup frozen corn
1 teaspoon hot sauce
1 tablespoon Worcestershire sauce
2 tablespoons barley malt
1/2 tablespoon unsweetened cocoa
Black pepper (to taste)
Cubed avocado; grated low-fat Monterey jack or cheddar cheese; and low-fat sour cream (for garnish)