Sea-Ex Recipe for Orange Roughy with White Wine

Sea-Ex Recipe for Orange Roughy with White Wine

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Recipe for Orange Roughy fish - Marinated fillets cooked with onion, wine and capers.

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Ingredients

  • 4 orange roughy fillets (approximately 1 1/2lbs)
  • 1 cup of medium white wine
  • 1/2 cup of all-purpose flour
  • salt and pepper
  • 1 tbsp of butter
  • 1 onion finely chopped
  • 1 tsp of capers (optional)

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