Pearl barley and roasted vegetable salad | New World

Pearl barley and roasted vegetable salad | New World

www.newworld.co.nz

Pearl barley is loaded with healthy nutrients, and this easy vegetarian salad has a zesty dressing with lots of fresh veges. Great for using up leftovers or whatever you have handy.

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Ingredients

  • 4 cups cooked pearl barley
  • 6 par cooked or tinned baby beets, quartered
  • 1 red onion, diced
  • 1 red capsicum, diced
  • Spray oil
  • ¼ red cabbage, shredded
  • 1 cup mixed sprouts
  • 50 g micro greens, baby kale or mesclun leaves
  • 2 tablespoons fresh chopped herbs
  • 2 tablespoons Olive oil
  • 1 Orange juice and zest
  • 1 teaspoon whole grain honey mustard
  • 1 tablespoon toasted almonds

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