One Pan Ground Meat Stroganoff -

Ingredients

• 6 oz. (170 g) thin egg noodles
• 1 tablespoon (14 g) butter
• 1 tablespoon (15 ml) olive or avocado oil
• 1/2 (115 g) medium onion, finely chopped
• 1/4 teaspoon (1.25 ml) garlic powder
• 8 oz. (225 g) fresh mushrooms, cleaned, ends removed, and thickly sliced
• 1 lb. (450 g) extra lean (85% or higher) ground beef, turkey or other meat
• 8 oz. (227 g) can no salt added tomato sauce
• 1/4 cup (60 g) dry red or white wine
• 2 cups (480 ml) reduced sodium beef broth
• 1 cup (240 ml) water
• 2 teaspoons (10 ml) kosher salt (1 tsp table salt)
• 1/4 teaspoon (1.25 ml) black pepper
• 1/2 cup (40 g) grated Parmigiano Reggiano cheese
• 6 oz. (170 g) non-fat natural or Greek yogurt