Cowboy Beef & Beans - JTA Wellness

Ingredients

• 3 pound rump roast, trimmed of all visible fat
• 1 teaspoon garlic salt
• 1/2 teaspoon pepper
• 2 cups dried pinto beans
• 1 cup water
• 1 (10.75 oz)can low sodium beef broth
• 1 (10 oz)can Ro-Tel
• 1 (8 oz) can tomato sauce
• 1 (4.5 oz)can green chilies
• 1 onion, chopped