Vegetable & Ground Meat Enchiladas | 590 kcal, 36g Protein — FitChef

Vegetable & Ground Meat Enchiladas | 590 kcal, 36g Protein — FitChef

fitchef.com

One tortilla filled with spiced ground beef, kidney beans, corn, and double-tomato sauce. 590 kcal, 36g protein, 12g fiber. Ready in 25 minutes.

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Ingredients

  • 0.25 onion
  • 1 clove garlic
  • 0.5 chili pepper
  • 1 ounce corn
  • 1 ounce kidney beans
  • 1 tablespoon olive oil
  • 3 ounces 96% lean ground beef
  • 1 teaspoon paprika (ground spice)
  • 0.5 teaspoon ground cumin
  • 1 cup mixed vegetables, Asian style
  • 1 tablespoon tomato paste
  • 4 ounces diced tomatoes
  • 1 tortilla wrap, whole wheat
  • 1 ounce grated cheese

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