23,24,25,26 july – Ramayana's Diet Clinic

Ingredients

• 2 large suji cheela (non sticky) with curd and salad of bowl
• bowl of curd mix salad (low salt) add max chopped salad
• 3 chapati with veg nd salad bowl
• soyabean as veg
• cup of milk (no sugar) with 4 suji rusk
• 1 pear
• Cup of milk tea or green tea with handful of roasted makhana
• bowl of veg oats (add max chopped veggies) with salad of bowl
• cup of milk (no sugar) with 3 slice of brown bread
• bowl of curd mix salad (add max chopped salad)