23,24,25,26 july – Ramayana's Diet Clinic
*Dr. Ankita jasuja* (Fazilka) (Female) (71 Kg) (5’1″) (ova-veg) (40 yrs) [registration no. *807* ] [Diet started on *24 April*] *23,24,25,26 july* ? ??
Ingredients
- 2 black pepper with water… 200ml
- Jeera (½spoon) water… 200ml
- Cinnamon (¼spoon)with water
- 4 soaked almond nd ½spoon flax seeds nd amla juice (20ml)
- glass of cucumber juice
- bowl of apple porridge
- bowl of bread upma (use 2 slice of brown bread) with salad of bowl
- infused water ( cucumber, some pieces of ginger ,coriander)
- Half spoon chia seed In a day…..before lunch…..add in your water bottle
- 1 jau kneaded chapati with curd and salad of bowl
- 2 chapati (use oats nd wheat flour) with veg nd salad bowl
- One day …green beans veggies as veg
- Cup of milk tea or green tea with handful of roasted puffed rice
- bowl of vermicelli biryani (add max chopped veggies) with salad of bowl
- bowl of makhana kheer (no sugar) add max chopped fruits
- bowl of fruits
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