20,21,22 july – Ramayana's Diet Clinic
*Sunil Nagpal* (Fazilka) (Male) (119.8 Kg) (5’7″) (veg) (32 yrs) *REGISTRATION NUMBER* . – [Diet started on *17 july*] *20,21,22 july* ? ??
Ingredients
- 1/2 spoon jeera in water 200ml
- 1/2 spoon ajwain in water 200ml
- 2 garlic cloves with water
- 4 soaked almonds
- 2 walnuts
- 20ml amla juice
- 2 mushroom grilled sandwich (use 4 slices of brown bread)
- salad bowl
- 1 pear
- half spoon chia seeds
- 3 chapati with veg and salad bowl
- or one day green beans veg as veg
- milk tea or green tea with 2 marie biscuits
- bowl of moong green dal
- 1/2 mango with 350ml milk for mango shake (no sugar)
- bowl of fruits
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