22,23,24,25 july – Ramayana's Diet Clinic
*Monika Setia* (Fazilka) (Female) (72.8 Kg) (5’3″) (veg) (38 yrs) (constipation) *REGISTRATION NUMBER* . -907 [Diet started on *9 July*] *22,23,24,25 July* ?
Ingredients
- 12-15 mint leaves water 200ml
- 2 black pepper with water
- ajwain ½spoon water 200ml
- 4 soaked almond
- 2 walnut
- amlaja (20ml) juice
- 1 pear
- 1 large suji cheela(non sticky) with salad of bowl
- bowl of apple mango smoothie (no sugar)
- coconut water with roasted chana
- Half spoon chia seed
- 2 chapati with veg nd salad bowl
- green leafy veg as veg
- bowl of curd mix salad
- Cup of milk(no sugar) with handful of roasted makhana
- 22,23 july… Bowl of mexican salad
- 24 july…..bowl of milk cornflakes (no sugar) add max chopped fruits
- 25 july…. bowl of apple mango smoothie (no sugar)
- 1 apple
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