Classic Slow-Cooker Pot Roast
      
      
      
        – Haylie Pomroy

Classic Slow-Cooker Pot Roast – Haylie Pomroy

hayliepomroy.com

Phase 3 can be deceptive because it feels so good! But you are still doing a lot of internal work towards elevating your nutrition.

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Ingredients

  • 4-pound beef round or chuck roast
  • 2 tablespoons olive oil
  • 2 1/2 cups beef broth
  • 2 tablespoons tomato paste
  • 3/4 teaspoon sea salt
  • 2 carrots (peeled if you like), cut into 2-inch pieces
  • 2 stalks celery, cut into 2-inch pieces
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 bay leaves
  • 2 strips nitrate-free turkey bacon
  • For the rub: 2 tablespoons sweet paprika
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon garlic powder
  • 3/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon rosemary
  • 1/4 teaspoon thyme
  • 1/4 teaspoon oregano
  • 1/4 teaspoon basil
  • 1/4 teaspoon parsley

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