Easy Zesty Hemp Oil Vinaigrette Salad with Roasted Veggies…

Easy Zesty Hemp Oil Vinaigrette Salad with Roasted Veggies…

arorasrecipe.com

Discover one of the best recipes using hemp oil: a zesty hemp oil vinaigrette dressing with roasted veggies. Simple, healthy, and packed with omega-3s.…

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Ingredients

  • 2 medium carrots, peeled and cut into 1/2-inch chunks (about 150g / 5 oz)
  • 1 red bell pepper, deseeded and cut into strips (about 120g / 4 oz)
  • 1 medium courgette (zucchini), sliced into half-moons (about 150g / 5 oz)
  • 1 small red onion, cut into wedges (about 100g / 3.5 oz)
  • 2 tbsp olive oil (30 ml)
  • Salt
  • freshly ground black pepper
  • 3 tbsp hemp oil (45 ml) - use cold-pressed, unrefined for the best flavor
  • 1 tbsp apple cider vinegar (15 ml)
  • 1 tsp Dijon mustard (5 ml)
  • 1 tsp honey or maple syrup (5 ml), optional for slight sweetness
  • 1 small garlic clove, minced
  • pepper
  • 4 cups mixed leafy greens (e.g., rocket/arugula, baby spinach, watercress) (about 120g / 4 oz)
  • 1 tbsp toasted pumpkin or sunflower seeds (optional)

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