Potlakaya Nuvvula Podi Kura Recipe - Calories, Nutrition & GI

Potlakaya Nuvvula Podi Kura Recipe - Calories, Nutrition & GI

clearcals.com

Potlakaya Nuvvula Podi Kura has 106.2 calories per serving (1 Small Cup) — that's 106.6 calories per 100g. It provides 3.1g protein, 5.5g carbs, and 8g fat. With a low glycemic index (GI: 40), this...

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Ingredients

  • 2 Table Spoon of Sesame seeds
  • 1 Tea Spoon of Black gram dal
  • 250 Grams of Snake gourd long pale green
  • 50 Grams of Tomato ripe local
  • 10 Grams of Chillies green - all varieties
  • 15 Grams of Curry leaves
  • 1/2 Tea Spoon of Turmeric powder
  • 1/2 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 1 Table Spoon of Ginger garlic paste
  • 5 Grams of Red chilli powder

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