Recipes: Mineral Broth

Name: Recipes: Mineral Broth
Total time: 12 min
Ingredients: 6 unpeeled carrots , cut into thirds; 2 unpeeled yellow onions , cut into chunks; 1 leek , white and green parts only, cut into thirds; 1 celery , cut into thirds; 4 unpeeled red potatoes , quartered; 2 unpeeled sweet potatoes , quartered; 1 unpeeled garnet yam , quartered; 5 unpeeled garlic cloves , halved; 6 stems of flat-leaf parsley; 1 8-inch strip of kombu (mineral-rich seaweed, can be found in Asian grocery stores); 12 black peppercorns; 4 whole allspice , or juniper berries; 2 bay leaves; 8 quarts cold, filtered water; 1 tsp sea salt

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Ingredients

6 unpeeled carrots , cut into thirds
2 unpeeled yellow onions , cut into chunks
1 leek , white and green parts only, cut into thirds
1 celery , cut into thirds
4 unpeeled red potatoes , quartered
2 unpeeled sweet potatoes , quartered
1 unpeeled garnet yam , quartered
5 unpeeled garlic cloves , halved
6 stems of flat-leaf parsley
1 8-inch strip of kombu (mineral-rich seaweed, can be found in Asian grocery stores)
12 black peppercorns
4 whole allspice , or juniper berries
2 bay leaves
8 quarts cold, filtered water
1 tsp sea salt