MedlinePlus: Fiesta Barley Salad

MedlinePlus: Fiesta Barley Salad

medlineplus.gov

This Fiesta Barley Salad is low in sodium and high in flavor. It combines barley with raisins, mandarin oranges, and green onion in a vinegar-based sauce.

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Ingredients

  • 1 cup pearl barley
  • 3 cups water
  • 1/4 cup raisins, or other dried fruit
  • 1 cup frozen peas, or other vegetables (fresh, frozen or canned and drained)
  • 3 cups chopped lettuce
  • 1 can (15 ounces) mandarin oranges, drained
  • 1/2 cup sliced green onion (try any type of onion)
  • 1 Tablespoon vinegar (rice vinegar or any others)
  • 3 Tablespoons vegetable oil

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