Simple, Cheap, Good Nutrition v5 (High Fat (for longevity and APOE), Bulking 500 cal (418 off day 58
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Ingredients
- 140g Fine Powdered Oats
- 88g Whey Protein Isolate
- 45g Macro Chia Seeds
- 80ml Extra Virgin Olive Oil
- 8g Psyllium Husk Powder
- 5g NOW Foods Lecithin Granules
- 9g Orange Triad + Greens
- 3g Iodised Salt
- 1pill Vitamin D
- 0.25ml Vitamin K
- 25g Maltodextrin
- 25g Palatinose
- 0.2g Vitamin B12 (Cyanocobalamin)
- 0.2g Vitamin A
- 13g Potassium Gluconate
- 1g Vanilla
- 1/8 tsp Xanthan Gum
- 40ml Oil, canola
- 40ml Oil, coconut
- 1g Now Foods Calcium Citrate
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