Bulking v3 (Enough fibre for %100 soylent) | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Measuring cup
Ingredients
- 190g Fine Powdered Oats
- 165g Whey Protein Isolate
- 50g Macro Chia Seeds
- 70ml Extra Virgin Olive Oil
- 30g Psyllium Husk Powder
- 5g NOW Foods Lecithin Granules
- 9g Orange Triad + Greens
- 4g Iodised Salt
- 1pill Vitamin D
- 1pill Vitamin K
- 40g Maltodextrin
- 40g Palatinose
- 0.2g Vitamin B12 (methylcobalamin)
- 13g Potassium Gluconate
- 1/8 tsp Xanthan Gum
- 35ml Oil, canola
- 35ml Oil, coconut
- 1g Now Foods Calcium Citrate
- 25g Oat (10) GentleFibre (10) Banana (5) Powder
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