Asian Chicken and Vegetable Stew - Know Diabetes by Heart

Ingredients

• 1 teaspoon toasted sesame oil
• 1 pound boneless, skinless chicken breasts, all visible fat discarded, cut into 3/4-inch cubes
• 1 3/4 cups fat-free, low-sodium chicken broth
• 1 (8-ounce) can bamboo shoots, rinsed and drained
• 4 ounces snow peas, trimmed
• 1/3 cup water plus 1 tablespoon water, divided use 4 medium green onions, sliced
• 3 tablespoons plain rice vinegar
• 1 1/2 tablespoons soy sauce (lowest sodium available)
• 1 tablespoon coarsely chopped peeled gingerroot
• 1 teaspoon light brown sugar
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon pepper
• 1 tablespoon cornstarch